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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Thursday, March 26, 2009

WOD 03.26.09

Snatch
170x1x5

Snatch Pull
205x1x5

Press
190x1x5

Squat
325x1x5

Metcon WOD
5 Rounds for time of:
5 Power Cleans @ 155lbs
10 Pull-ups

Time 3:21

Grip was fried after 3rd round.


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