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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Monday, March 9, 2009

WOD 03.09.09

Snatch
161.5x2x5

Press
180.5x3x5

Squat
340x3x5

Snatches felt a little out of sorts although I did have one of those magic pulls where the weight jumps up higher and faster than you expect it to.

Press was easier than I was dreading.

Squat just sucked, I haven't been under that much weight since I hurt my back, felt good to get it done though.

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