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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
WOD 03.02.09
Snatch
145x2x4
Press
162x3x4
Squat
305x3x4
Felt good to be back on the program. Made it through the presses and squats with a minimum of discomfort. The final test will be how it feels in the morning I guess, but as of right now I'm not worried about that being an issue.
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