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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Saturday, March 14, 2009

WOD 03.14.09

For Time:
42 Ring Push-Ups
21 Back Squats, 185 lbs
30 Ring Push-Ups
15 Back Squats, 185 lbs
18 Ring Push-Ups
9 Back Squats, 185 lbs

Time 5:28

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