WOD 1.18.10

Squat 325x2x6
Good Morning 165x10x5
Walking Dumbbell Lunge 30x20x5
Side bend 20x10x3

First workout of a 4 times a week, 5 week powerlifting cycle, gearing up for a powerlifting meet at the end of February.

WOD 01.16.10

Short metcon after a week off.

15 Sledge Hammer Swings
21 Deadlifts 225lb
10 KB Clean and Press, 1Pd

Time 2:46

WOD 01.10.09

Press
(95x5, 135x3, 155x1, 175x1)
185x1
195x1
200x1
205xF
202x1


The most I have pressed in years. 200 and even 202 felt real solid, 205 just didn't get off the chest at all.

WOD 01.06.09

Deadlift
(135x5, 225x5, 315x3, 405x1)
455x1
475x1
500xF

Kinda frustrating to be failing at 500. On the bright side I was holding my back position better, but I lack strength at the bottom of the pull. Am going to try to address that with deficit pulls.

WOD 01.04.10

Squat
(135x5, 225x5, 275x3, 315x1, 365x1)
385x1
395x1
405xFail
405x1 (PR)

20lb PR and a longstanding goal of mine.
First attempt at 405 i came up with it but lost my balance backward and hit the back of the power cage, would have fallen on my ass without the cage there. Second attempt was cleaner with better depth.

WOD 01.03.10

Lynneish

5 Rounds of max strict ring dips and max strict pull-ups, no rest between exercises, rest as needed between rounds.

Ring Dips/Pull-ups
R1: 25/12
R2: 15/10
R3: 12/10
R4: 12/10
R5: 12/10

WOD 01.02.10

Aborted Crossfit Total

Felt some pain in my back trying to squat, it was cold and I didn't warm up enough.

Press
18x5
195x1
200xF