Welcome

a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Wednesday, November 25, 2009

WOD 11.25.09

Back Squat
(135x5, 185x5, 225x5)
245x5
280x3
310x8

Power Clean 2 reps on the minute. 175 x 10 mins

Front Squat 175x10x5

No comments: