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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Thursday, November 12, 2009

WOD 11.12.09

Power Snatch 1 rep on the minute, 145lbs x 10 mins

Deadlift
(175x5, 225x5, 275x3)
315x3
360x3
405x5

Good Mornings 135x12x5
Hanging Leg Raises 15x5

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