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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Friday, November 20, 2009

WOD 11.19.09

Press
( 75x5, 95x5, 105x3)
135x5
150x3
165x5

5x10 Pull Erg Sprints

Pull-ups 3x15
Ring Dips 3x15

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