Welcome

a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Thursday, November 5, 2009

WOD 11.04.09

Power Snatch, 1 rep every minute, 10 minutes @135lbs

Went a little light on this since it was the first time.

Deadlift
(185x5, 225x5, 275x3)
295x5
340x5
385x6

Good Mornings 115x12x5
Hanging Leg Raises 15x5

No comments: