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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Wednesday, February 11, 2009

WOD 02.11.09

Cleans
198x3x3

Bench Press
252x3x5

Weighted Pullups
72x3, 98x3, 100.5x3 (PR)

Deadlift
427.5x3

The cleans got interrupted (and the clean pulls eliminated) because of some issues with making noise, apparently there is some sort of show going on downstairs at the Lyceum. Thankfully we were able to get some deads in after the pansy ass actors went home.

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