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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Wednesday, January 14, 2009

WOD 01.14.09

Clean
176x3x5

Clean Pull
212x5x5

Bench Press
225x5x5

Deadlift
380x5

Weighted Pull-ups (singles)
72, 98, 108, 126
126 was questionable whether I made it over the bar or not

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