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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Saturday, January 3, 2009

WOD 01.03.09

Power Cleans 5x5
135x5
155x5
175x5
185x5
185x5

Accessory work
4 Rounds for time of:
15 Dumbbell Push Presses, 40lb dumbells
30 Sit-Ups

Time 4:02

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