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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Sunday, January 4, 2009

WOD 01.04.09

Back Squat 5x5
275x5, 295x5, 305x5, 310x5, 315x2
315 got heavy in a hurry

Accessory WOD
Kettlebell Swings 2 pood (32kg, 70lb)/Ring Dips
10-1/1-10 (starting at 10 swings and 1 dip then each round decreases b 1 swing and increases by one dip)
as Rx'd with 2 pood KB
Time 5:00

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