Did the Crosfit Total at Crossfit South Brooklyn last night. First time I've ever had somebody to verify that everything was kosher (squat deep enough, no lean back on the press, deadlift locked out, etc). Felt good, probably could have gone a touch heavier on the squat, and I rushed the last deadlift attempt which failed before it started (just couldn't grip the damn thing). Ended up with respectable #'s and have a nice baseline for a competition score.
Squat: 315, 345, 375
Press: 185, 195, 205fail
DL: 455, 505, 515fail
Would like another crack at that 515 deadlift, I'm sure I'll get one soon enough.
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