I have decided to ramp up my workouts in anticipation of competing at the Crossfit Games this summer. I plan on sticking to the Crossfit schedule of 3 on/1 off, but I'll be adding a second workout each day in addition to the WOD. Days 1 and 3 of the cycle the additional workout will be a lifting workout, day 2 will be a cardio type workout (running or rowing for distance or sprint intervals). Updates to follow.
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