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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Thursday, February 7, 2008

Rest Day

Today is one.
I needed one.
I went 7 days straight and it started to catch up to me last night. Thankful not in a way that will leave lingering effects but I did not feel right last night. So keep in mind kiddies that it's nice to want to be a badass but listening to your body can be a good idea.
Anyway today's WOD is to watch Blade Runner on Blu-ray and I intend to do it exactly as RX'd

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