Welcome

a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Wednesday, February 25, 2009

WOD 02.25.09

Worked Snatch technique, did some light snatches at 125.

Metcon WOD
7 Rounds
10 Push-ups
10 Dumbell Cleans 30# dbls
Time 6:37

No comments: