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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
WOD 02.12.09
Snatch
153x2x3
Snatch Pull
185x3x5
Press
171x3x5
Cut out the squats today, I've been having some pain in my lower back since doing Fran and today it just didn't feel right when I got under the bar for my 2nd warmup set at 225. Tomorrow is an off day and Saturday I can take it easy if need be.
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