Snatch
136x2x5
Press
155x3x5
Squat
286x3x5
30 Muscle Ups in 8:40
Had a nice pace going, was looking to finish right around 7 mins and then it all fell apart with one to go. A bunch of failures before I finally nailed the last one.
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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
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