"Fran"
21-15-9 reps for time of:
Thrusters at 95lbs
Pull-Up
Time 3:24 (PR by 33 seconds)
It was a funny experience, after the first round of thrusters and pull-ups I actually felt ok. I was breathing alright and was thinking more or less straight. It only took 12 thrusters to change that, but still.
I want a sub 3 Fran by the end of the year, not sure how doable that is, but I'm throwing it out there.
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