Ascending/Descending workout of 225lb deadlifts alternated with burpees.
10 Burpees
1 Deadlift
9 Burpees
2 Deadlifts
8 Burpees
3 Deadlifts
7 Burpees
4 Deadlifts
6 Burpees
5 Deadlifts
5 Burpees
6 Deadlifts
4 Burpees
7 Deadlifts
3 Burpees
8 Deadlifts
2 Burpees
9 Deadlifts
1 Burpee
10 Deadlifts
Time 7:17
Thought it would be a little easier and faster than that. I was comparing it in my head to the deadlift/burpee WOD from the Games, 50 less pounds on the deadlift but 30 extra reps. The extra volume caught up to me after a while.
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