Welcome

a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Monday, February 9, 2009

WOD 02.09.09

Snatch
153x2x5

Press
171x3x5

Squat
321.5x3x5

Looking at this day on the schedule a few weeks ago, I thought it was gonna suck. Little did I know I'd be doing Fran the day before.
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)