Snatch
136x2x5
Snatch Pull
165x3x5
Press
152x3x5
Back Squat
260x3x5
End of fairly easy week, next week is gonna suck.
Back Extensions 12x3
GHD Sit-ups 12x3
3 Rounds
Row 500m, Rest 1 min
R1 1:38
R2 1:52
R3 1:48
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