Welcome

a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Monday, October 26, 2009

WOD 10.26.09

Max Rounds in 12 minutes of:

5 Deadlifts at 1.5 x Bodyweight (265lbs)
10 Pull-ups

12 Rounds

Started off a little fast, got about 3 rounds in 2 minutes before I realized that wasn't sustainable. Staying calm, not rushing between the two stations, and never going to failure were key to not hitting the wall.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)