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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Thursday, October 1, 2009

WOD 10.01.09

First workout in a couple days

Did some box jumps to warm up, pretty much have the white box down now.

Back Squat
225x5
275x5
295x5
305x5

Very happy to hit 305 for 5 which works out to be about 80% of my 1RM.

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