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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Monday, October 5, 2009

WOD 10.04.09

For Time:
75 Double Unders
15 Push Jerks, 135lbs
65 Double Unders
9 Push Jerks 135lbs
55 Double Unders
6 Push Jerks 135lbs

Time 8:00

DU's felt alright, was stringing them together well through the first two rounds.

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