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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Sunday, June 28, 2009

WOD 06.28.09

Row 500m
30 Burpees
10 Push Jerks 165lbs

Time 5:33


Dropped the bar early on the push jerks had to clean it back up to the rack, cost me alot more time than it should have. I think I can sneak in under 5 next time.

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