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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
WOD 07.01.09
Deadlift 3x3
415x3
455x3
485xFail
Running late from work, cut it to 3 sets. Didn't warm up much just jumped right into it.
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