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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Wednesday, July 8, 2009

WOD 07.04.09 JacintoStorm

JacintoStorm
Run 620m
70 Squats
70 Push-ups
70 Pull-ups
70 Wall Balls w/20lb ball
70 Dealifts 95lbs
70 Kettlebell Swings 53lbs
Run 620m

Time 33:22

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