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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Monday, June 15, 2009

WOD 06.15.09

Row 1000 meters x2 with a 5min rest.

R1 3:25
R2 3:45

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