High Bar Back Squat
275x3, 295x3, 305x3, 315x3, 325x1
Partner WOD
100 Wall Ball Shots
100 Knees to Elbow
Partnered on the WOD with Sal
Time 5:33
Welcome
a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
Sunday, June 14, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment