10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 1.5x BW
Ring Dips (strict)
5:27 as rx'd (262.5lbs)
Weight was perfect, heavy enough that going unbroken was difficult. I still say kipping dips aren't bullshit though, but I don't mind doing them strict every now and again.
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NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
Saturday, June 13, 2009
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