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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Sunday, June 28, 2009

WOD 06.27.09

Bench Press 5x1
255x1
275x1
300x1
315xF


Kinda pissed I nailed 315 a few weeks ago, but I knew I had nothing today, 275 felt heavier than it should have.

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