5x1 High Bar Back Squat
275x1
305x1
315x1
325x1
330xFail
Getting more comfortable with the high bar, still a wide gap between my 1RM high bar and low
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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
Friday, June 26, 2009
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