WOD 12.04.08

Deadlift Work:
Work up to a heavy double.
382x2
Then Speed sets with 90 seconds recovery between sets
306x3x8

Five rounds for time of:
53lb Kettlebell, walking lunge, 1o alternating steps
53lb Kettlebell swings 15 reps
Time 4:31

Accessory work was 3 rounds of 500m row and L-sits
Rows - 1:55, 1:53, 1:50
L-sits - :33, :27, :33

Rows were decent intensity with an emphasis on trying to correct the myriad flaws in my form, L-sits were tough, my legs and core were pretty much fried from the WOD and the rowing.