Three rounds of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups1
Time 15:27
The 50 box jumps each round was a little bit of a mind fuck just because it was a high number. Otherwise it wasn't such a bad WOD.
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NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
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