A benchmark workout today, some people consider it the benchmark workout.
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
3:57 as RX'd (PR by 40 seconds)
Did all the pull-ups and the first 21 thrusters unbroken, second round was like 8 and 7, and the last was 5 and 4. A little better than the last time when I did 5 -5-5 for the second round. Once again if I want to improve, that's the round I need to attack better.
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