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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Sunday, December 7, 2008

WOD 12.07.08

Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Deadlifts 95lbs
15 Sit-ups

I finished 8 rounds + 15 pull-ups and 13 ring push-ups. Tore my hands up on the 6th set of pull-ups. Tough workout.

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