"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Time 9:36
Muscle ups felt so much better this workout. Did the first two rounds unbroken then did them as quick singles the third. The Goat Wods have definitely helped my muscle ups, to bad double unders are still a work in progress.
The video of this workout being done by Eva, Annie and Nicole (3 of the head trainers from Santa Cruz) is a classic.
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