Assortment of heavy lifting today
Press
135x3, 155x3, 160x3, 165x3, 170x3
Deadlift
Worked up to 410x2
Followed by speed sets with 90sec recovery
331.5x3x8
Accessory work:
Upright DB Pulls 3x8 with 40lb dumbbells
Scapular flies 3x12 with 5lb plates
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