75 Med Ball Tosses
150 Box Jumps
150 Knee To Elbows
150 Walking Lunges
150 Sit-Ups
75 Med Ball Tosses
I was partnered with Paul$, and we used the 14# ball. Finished in 21:26. We alternated 15 reps each on all the exercises except KTE's where we did 10.
Later played with Squat cleans, still working on integrating the 2nd pull with the third, I find myself not finishing the 2nd pull in an effort to race under the bar. Had a few good pulls at 185 and lower, form really broke down over 200.
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