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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Thursday, September 25, 2008

WOD 9.24.08

Weighted Pull-ups
40x3,53x3,63x3,78x3,88x3

Accessory work of L-sits and some Sumo Dead Lift High Pull practice.

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