Back Squat 5x5:
275x5
305x5x3
Loaded the bar with 315 for the last set and immediately dumped it. Something felt wrong in my lower back, thought it better to leave it alone.
Afterwords we did Tabata Push Press as part of our Fight Gone Bad prep.
75# Push press, 8 rounds of 20 sec work alternated with 10 sec rest.
112 total reps.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment