Today was 3x5 deadlifts and a metcon in honor of a classmates birthday.
Deadlifts:
325x3
375x3
395x3
425x3
445x3
My legs are still beat to shit but I was pulling ok. Was going to try another set at 475 but I reripped the callus on my right hand during the last set, when I retaped it, it was too hard griping the bar.
"Margie"
2 rounds of:
31 Oh Sallys (basically hindu or dive bomber pushups)
31 Wallballs 20#
31 Dbl split snatch each arm 40#
Time: 13:35
I will enjoy tomorrow's rest day.
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