Did this one at Crossfit The Rock in Rockville Centre, a fairly new affiliate that is about 10 mins from my office. Hadn't heard of this WOD before and I can't say I was excited to try it, since I hate wall balls. All the more reason to do it I suppose.
Kelly
5 Rounds:
400m Run
30 Box Jumps 24"
30 Wall Balls 20#
Time: 32:14
Nice little space they have there, and Larry the coach seems like a real cool guy, I'll have to get back there again.
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