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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Saturday, September 6, 2008

WOD 9.6.08

Today was Clean and Jerks for singles. Started off at 95 worked through a progression until I hit 205. 205 was ugly so I dropped it down to 165 and hit a few that looked alright.

Afterwards played around with some Turkish Get Ups, first with 24 and 32kg kettlebells then with a barbell loaded at 75 and 95.

Finished off with 69 burpees to get caught back up with the 100 day burpee challenge.

Looking forward to eating a shit-load of pork tonight.

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