Todays workout
3 Rounds for Time of:
5 Deadlifts @ 390lbs (75% of 1 RM)
10 Ring Dips (strict, no kip)
15 Box Jump Dumbbell Cleans w/ 30lb dumbbells
Time - 12:24
Box jump dumbbell cleans are simply jumping on a box with dumbbells in each hand, landing in a squat position (with dumbbells held on the shoulders) and then standing up on the box, basically a dumbbell squat clean with an exaggerated jump. The deadlifts killed me, I was seeing stars after each rep during the second and third round, dips were easy, the jumps were a pain in the ass. Had a hard time griping the dumbbells in the later rounds, the deadlifts pretty much fried my hands.
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