Blah
Did a Crossfit Total today. Trainwreck.
Squat 345F, 345F, 345F
Press 185, 190F
DL: 455, 475, 500F
No lift on the squat, the press I can accept, and another failure at 500 on the dead. Something is wrong with my lifting. I feel out of sorts, I have no confidence on the bar, and I am failing on lifts that use to be safe openers for me. I have tried time off, I have increased my fat intake, I am getting a little frustrated.
I plan on discussing it with Rob Wolf next weekend at our Nutrition Seminar and I also am going to institute some sort of lifting program, whether it be supplemental or a primary component.
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