We did an abbreviated version of the workout from the Albany competition.
Row 1K, then:
3 Rounds of
21 Sumo Deadlift High Pulls 95/65
15 Burpees
9 Thrusters 95/65
Time 16:50
Before class I played around with snatches, got up to 155 before my thumb became an issue. After class I tried to get a feel for kipping muscle ups, was able to string like 3 or 4 together. Much easier than strict MU's.
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