WOD 10.6.08

Bench Press 5x5

Bench
225x5, 235x5, 245x5, 255x5, 265x4

The fourth rep at 265 barely came up, I took a breath set myself and still couldn't budge the next one off my chest. Haven't benched much over the last nearly two years that I have been crossfiting, today felt about as strong as I have on the bench in a while.

Accessory work was a few rounds of Kettlebell swing variations, mostly involving moving under the swing, the footwork wasn't too bad to pick up but as the bells got heavier it got a bit funky.